Our bodies often need rest days to get the full benefit of exercise. Today choose to do a non-walk day with just…
Can you push your brisk walk time a bit faster? Try it today. 3 minute warm up, 18 minutes brisk walk, 5 minute…
Add a little variety to your walk today. If possible, take a different path and give yourself a different perspective. Continue with the…
Just like yesterday, start your walk with an easy warm-up pace for 5 minutes, then move to a 15 minute brisk walk (move…
Start your walk with an easy warm-up pace for 5 minutes, then move to a 15 minute brisk walk (move those arms), and…
Did you know that moving your arms back and forth while you walk can help you burn 5-10% more calories? Try to keep…
Continue pushing yourself in regards to your pace. If you need to slow down for 5 minutes, that's ok. Then pick up the…
Walk for 20 minutes and push yourself to keep the pace at a level beyond easy walking. *** You may not realize all…
Increase your walk time to 20 minutes. Did you know that good walking posture and arm movement help increase your speed? Try to…
Walk for 15 minutes at an easy to moderate pace. Increase your pace a bit today, but keep it moderate. *** Every single…